![]() Another is that stretching your back puts the fluid within your joints under pressure, creating vapor-filled pockets within your joints. One theory is that these gas bubbles naturally build up within the fluid that lubricates your joints over time. However, the general consensus is that the sounds result from the spine releasing gas that has built up in the joints. The exact mechanism explaining what happens in your joints when they crack and pop isn't completely understood. Those cracks and pops can make you question whether cracking your back is bad for you. ![]() It's an oddly satisfying experience, particularly since the sound it makes doesn't exactly seem like a good one. Hands on hips, spine arched, you let out a stretch and. After sitting in the same position at your desk all day, you're ready to get up, stretch and move around.
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